Schedules

Aerobics

The YMCA offers a wide variety of Aerobics classes for all ages and abilities. From early morning Body Blast to evening Yoga; from Zumba to Pilates, there is a class for everyone. Classes are offered seven days a week at various times throughout the day.

Click here to view and print the Aerobics class schedule.

Click here to view detailed class descriptions.

Indoor Cycling (Spinning)

Come ready to have a fun workout as you cycle to fast-paced music in a room lit with black lights. Adult and family classes are offered Monday thru Saturday at various times throughout the day.

Cycling Class Descriptions

Adult
You will sprint, hill climb, hover, freeze and jump on the indoor bike!  You might even get a little bit of upper body band work!  Come see why indoor cycling is still the hottest workout.  Don't worry, anyone can do it - our instructors always provide modifications for beginners and veterans.

40+ and Fabulous
These classes are designed for any member 40+ who is looking for a great cardiovascular workout. These 30 minute classes are easier on the joints and great for beginners all the to veterans. (This class is offered September through May)

Family
This class is designed to get families fit together!  Parents are encouraged to bring their children ages 6 and up to cycle with them. The difficulty level is appropriate for children, while also giving adults a challenge. ANYONE can attend-with or without kids.  A good place to start if you are new to indoor cycling.