News
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Small Group Personal Training with Chandini
January 1, 2026
π₯ Join My Small Group Training & Transform Your Body! π₯ Are you ready to push past your limits, gain real strength, and feel confident, energized, and unstoppable? πͺ This small group training program is built to keep you: β Accountable β Motivated β On track toward your fitness goals What’s included: ποΈ Structured strength & conditioning workouts π₯ Personalized nutrition guidance π€ Motivation & community support π Days: Mondays & Wednesdays (8 sessions) π Time: 4:30 PM π Location: Hopkinsville Family YMCA π§ Email to register: chandini@hopkinsvilleymca.org π Spots are limited — lock in your place today and start your transformation!
Massage Therapy Coming January 2026
December 21, 2025
β¨ Massage Therapy Coming January 2026! β¨
Appointments are now open.
Book by January 31st and enjoy 15% off your first session.
π Join us for free demos on
January 10th | 8:30 AM – 11:30 AM
Teen Strengthing and Conditioning Program
October 22, 2025
Teen Strenghting and Conditioning Program Ages 12-14 yrs old
βοΈSign your Teen up today!
βοΈQuestions: chandini@hopkinsvilleymca.org
Deadline to Register November 10th
Class dates: November 11th, 13th,18th,20th,25th. December 2nd, 4th, 9th, 11th and 16th.
Nutrition Coaching
October 22, 2025
π± Ready to take control of your health, one step at a time? We’re excited to announce that Nutrition Education & Lifestyle Change Coaching is now being offered at the YMCA with Octavia Vinson! π βοΈ Weekly 30-minute sessions βοΈ Learn practical nutrition skills βοΈ Build healthy lifestyle habits βοΈ Personalized behavior change strategies βοΈ Ongoing accountability + support Whether you're looking to feel better, eat smarter, boost your energy, or stay consistent with your wellness goals—Octavia will walk with you every step of the way. π¬ “It’s not about perfection—it’s about progress and creating a lifestyle you can live with.” π Spots will be limited for personalized attention. Sign up today email fitness@hopkinsvilleymca.org πͺ At the YMCA, we’re here to help you build a healthier body, stronger mind, and sustainable lifestyle—one small change at a time.
TOT TIME AT THE YMCA
September 24, 2025
Come enjoy Parent & Tot Time at the YMCA—a special program designed for parents and little ones to learn and grow together! Each session includes circle time, a prayer, interactive read-alouds, and a fun craft or activity where parents and toddlers create side by side. It’s a great way to bond, play, and connect with other families in a welcoming community setting!