October 22, 2025

🌱 Ready to take control of your health, one step at a time? We’re excited to announce that Nutrition Education & Lifestyle Change Coaching is now being offered at the YMCA with Octavia Vinson! 🎉 ✔️ Weekly 30-minute sessions ✔️ Learn practical nutrition skills ✔️ Build healthy lifestyle habits ✔️ Personalized behavior change strategies ✔️ Ongoing accountability + support Whether you're looking to feel better, eat smarter, boost your energy, or stay consistent with your wellness goals—Octavia will walk with you every step of the way. 💬 “It’s not about perfection—it’s about progress and creating a lifestyle you can live with.” 🗓 Spots will be limited for personalized attention. Sign up today email fitness@hopkinsvilleymca.org 💪 At the YMCA, we’re here to help you build a healthier body, stronger mind, and sustainable lifestyle—one small change at a time. 

October 22, 2025

Teen Strenghting and Conditioning Program Ages 12-14 yrs old 

✍️Sign your Teen up today!

✉️Questions: chandini@hopkinsvilleymca.org

Deadline to Register November 10th

Class dates: November 11th, 13th,18th,20th,25th. December 2nd, 4th, 9th, 11th and 16th.

October 22, 2025

🔥 Join My Small Group Training & Transform Your Body! 🔥 Are you ready to push past your limits, gain real strength, and feel confident, energized, and unstoppable? 💪 This small group training program is built to keep you: ✅ Accountable ✅ Motivated ✅ On track toward your fitness goals What’s included: 🏋️ Structured strength & conditioning workouts 🥗 Personalized nutrition guidance 🤝 Motivation & community support 🗓 Days: Mondays & Wednesdays (8 sessions) 🕟 Time: 4:30 PM 📍 Location: Hopkinsville Family YMCA 📧 Email to register: chandini@hopkinsvilleymca.org 👉 Spots are limited — lock in your place today and start your transformation!